This is a powerful interview with two doctors who know their brain research. Dr. Joan Ifland runs an online community, Addiction Reset Community and has a dynamic website at www.foodaddictionreset.com, is the lead author and lead editor of the ONLY textbook about processed food addiction, “Processed Food Addiction: Foundations, Assessment and Recovery.” Her “Meal Prep Manual: Save Yourself From Food Addiction In Only 2 Hours A Week,” is also available to help cook your food during your days off and weekends, so you will be better prepared for the week ahead and have such a feeling of security when it comes to your food. It cuts down on cravings, and triggers to be prepared. Dr. Robert H. Lustig, M.D. has two books, “Fat Chance” and “The Hacking of the American Mind.” There is also a cookbook, “Fat Chance Cookbook” available. All of these resources are on Amazon.com and will enrich your program sooo much! RobertLustig.com is the website. Eating more real food is a great goal for your well-being and health. This interview gives so much in the way of facts and motivation to eat and live so much better! What a great pair. We are so lucky to have this available to us!
Original of the video here